fitness for the blind
Posted by rocket54 on 6/17/2005 at 12:23 PM
looking for a verbal description of yoga positions
There are currently 5 replies
Re:fitness for the blindPosted by miss kay on 10/18/2005 at 3:55 AM
I have found aikido very good to keep your self fit hand happy and iit is so much fun i have just got my blak belt and now i am going for my next black beltd i cant wait
Re:fitness for the blindPosted by newjerseyblind on 10/9/2006 at 3:55 PM
I'm interested in any discussion concerning fitness prgrams for blind/v.i.
Recently opened a gym for our blind day program participants, and also do regular 5k's.
Please tell me about the black belt training.
Re:fitness for the blindPosted by Freeman on 1/10/2009 at 2:04 PM
Need info in NYC re teaching martial arts defense to the blind, both children & adults.
Re: fitness for the blindPosted by TheBlind.US on 9/15/2012 at 1:08 PM
I used to go for a brisk walk but that is not so easy with a cane. Crashing into sign posts is no fun, believe me! A good stationary bike and stair stepper is a good idea and how I stay in good cardio shape.
Re: fitness for the blindPosted by TDoug on 2/24/2013 at 6:40 PM
Keeping blood sugars in a normal range goes along with physical fitness. A remarkable tool for blind/low vision diabetics is Viadrop. It allows lancing and testing all in one step.
Check it out!
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