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As we age, a great many things we once took for granted can become
hazardous. This is certainly true when it comes to navigating
one's home. A simple fall in the bathroom, on the stairs, or
almost anywhere could be life threatening to anyone of advanced age.
Vision loss increases the risk of falling, as well as one's
vulnerability to injury.
The video series Preventing Falls by Adapting Your Home suggests simple and inexpensive changes that can be made around your home to dramatically lessen the chances of a dangerous fall and enhance your ability to live independently. They were developed in conjunction with the University of Tennessee Health Science Center Community Occupational Therapy Services Program. This series is available for purchase through AFB Press.
Here are some tips from the videos on preventing falls:
- Don't store the things you need in high places that would require the use of a step stool to reach.
- Apply non-skid mats or appliques in bold, contrasting colors to the surface of the tub or shower.
- Arrange your furniture so that there is a clear path for walking, and keep clutter out of walkways. Avoid using furniture on wheels.
- Clap-on/clap-off lights in the living room and in your bedroom will keep you from having to get up from your chair to adjust the lighting.
- During the winter months, keep outdoor pathways clear of ice and snow by using kitty litter or salt, or ask someone to shovel the walkway.
- Exercise can improve strength and balance. Consider joining an exercise group such as tai chi, dancing, aerobics, swimming, or walking.
To sign up for more useful tips, visit AFB Senior Site's registration page, or read past Tips newsletters.
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Vision loss doesn't have to work against you.
